Running with Mindfulness by William Pullen
Author:William Pullen
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2017-09-26T04:00:00+00:00
Person-Centered Relating
The other aspect of DRT that is so helpful for relationships is the person-centered element—the practice of relating to oneself in a kind and loving manner. Person-centered relating comprises three elements—unconditional positive regard, empathy and congruence. Each has something important to offer you on your journey to better relationships. As you read through their descriptions below, ask yourself how often you extend them to yourself and others.
1. Unconditional Positive Regard
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